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  • // Friday, December 14, 2007

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    yosh! sorry for the late post.. anyway this is about our first training after the exams!!!! our lovely captain Wendy kept a secret about where we were going for our first training, so sneaky!!! but it was an easy guess.. at least for me(jiemin) haha.. yeah

    first, we took the train from vivocity right to the beach station, followed by a great tram ride to the siloso beach (think so if i didnt get the name wrong) yeah.. the beach over there was.. a little disappointing cuz of the cleaning up from zouk out the previous weekend.. but nevertheless, we still continued with our training! running along the beach as a warm up, followed by a fun game of 3 V 2! and then a little talk crap session before we continue to do some lateral passing..

    yups!!! then another fun part was us standing in a line along the beach, close to the water, doing some short passes to each other, and as the ball reaches the end the last person have to run all the way to the other end of the line, not forgetting to splash water along the way...

    last part of the training was playing 3V2 again, narrowing 4 teams down to 2 teams.. and a final showdown between the 2 teams ended with a great finish by qiutong!

    and last but not least, how can we forget to dunk our lovely captain!!! haha... hope you liked it Wendy! it was an early birthday present from all of us! =)

    the team proceeded to Underwater World to clean up a little.. plus a little turtles watching lead by heidi who loves looking at them.. followed by a lunch at the hawker center at harbourfront! yaeee okay i hope i have not been too boring.. but it was really a VERY VERY FUN training that day!!!! right everybody?? hopefully more fun to come??? =P



    ruggin on

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    // Thursday, December 13, 2007

    // 13th Dec 07

    Hello!
    So today was the first official training! Despite all the heavy rain throughout the week, today it was nice and sunny! Yeah, so we started with a warm up round around the field. While running, we practiced lifting our knees high and running backwards.
    After which, we did the usual four corners.
    We then proceeded to practice picking and dumping. We did a drill whereby one player would run to the center, dump the ball and the opposite player would run forward and pick the ball.
    Wendy then briefed us on P1 AND P2. P1 is where we practice the normal three-man punch up. Whereas P2 is where the three-man punch would always hit the same man(either second left or the second right man). A maximum of three punches before the dummy half would sprint towards the gap btw the second man and the last man. The dummy half would then pass out the ball to the player to try.
    After trying out P2 for awhile, we proceeded to practice the three-man punch up again.
    We then played a short match between ourselves... a warm up for the friendly with the guys!
    The friendly went quite well for a first time! so well done team!
    Wendy also mentioned three actions which would result in a touch and go.
    1. a touch pass
    2. a rough foul
    3. dumping the ball quite far from the point of being touch

    YEP! so tts all for today!! seeya at the nxt training!



    ruggin on

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